Nutmeg is the fruit of a tropical evergreen scented nutmeg tree. It has a spicy, refined aroma. Due to its unusual smell, this spice is used mainly in cooking. However, the essential oil of this spice is used in the field of perfumery and medicine, as well as in the manufacture of tobacco products. It is curious that nutmeg, with all its medicinal properties, also has negative aspects.
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Useful and harmful components of nutmeg
The value of nutmeg is due to the beneficial substances present in its composition. It is rich in various trace elements: calcium, iron, phosphorus and magnesium. It contains some B vitamins, as well as vitamin A. But the main components of nutmeg are essential oil, starch and protein.
In addition, this nut also contains the famous hallucinogen - elemicin. That is why the excessive use of this spice is extremely dangerous. It is undesirable to eat more than three nutmeg kernels, and as a seasoning it is recommended to add it only at the tip of the knife. An excess of this spice can lead to jumps in intracranial pressure, to arrhythmias and even death.
The benefits of nutmeg
The main benefit of nutmeg is its stimulating and tonic effect. Regular intake of this spice helps to overcome stress, and also improves memory and brain function. It is also known that this nut has a restorative effect on the entire human body and on its individual organs. Muscatel fruits are designed to fight infections, as well as help the heart and blood vessels work well.
In order to give a unique taste and smell to their dishes, people around the world widely use nutmeg in cooking. Traditionally, it is added to various meat dishes, Easter cakes, and is also used to preserve fruits and vegetables. Adding nutmeg to food improves immunity and reduces the risk of developing cancerous tumors. In addition, regular use of this spice improves digestion.
Nutmeg essential oil, added to perfumes, relieves fatigue and drowsiness, and also increases concentration. Nutmeg is also actively used by cosmetologists to create new biologically active substances. It is curious that at present, scented nutmeg nuts are an indispensable component in aromatherapy.