Olive oil is an indispensable product in the human diet. It is rich in unsaturated fatty acids, vitamins, antioxidants. Regular consumption of olive oil reduces the risk of cardiovascular disease, improves the digestive tract, and slows down the aging process. We used to use it for refueling cold dishes and snacks. Is it possible to fry in olive oil?
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Types of Olive Oil
On store shelves, mainly three types of oil bottles are sold: Extra virgin, Virgin olive oil, Olive oil. The first two items are unrefined products with a rich taste and aroma. And although this oil is more suitable for fresh consumption, you can safely fry on it. The temperature for safe heating of unrefined varieties is about 180 ° C. These values are quite enough for frying potatoes, vegetables, eggs, semi-finished products.
If cooking requires a higher temperature, it is better to use refined oil. It withstands heating up to 240 ° C. Product labeled Olive oil is a mixture of refined and unrefined oil. It has a neutral taste and smell, which is great for a wide range of temperatures. Sometimes in stores you can find a special oil marked "for frying" or Olive oil Refined. Such a product is almost completely devoid of nutrients, thereby increasing thermal stability.