Beets have beneficial properties. Under certain circumstances, it is approved for use by people with diabetes. Before adding beets to the diet, it is advisable to consult a doctor.
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Beets began to grow a very long time. Now it is sold year-round on the shelves of markets and shops. An affordable product has many useful properties. Most of them are not lost even after heat treatment.
Useful properties of beets
Vegetables are used both raw and boiled. It is used for the preparation of various salads and borsch. Freshly squeezed beetroot juice is a popular drink among athletes. It enriches the body with vitamins and minerals. Among which are calcium, iron, chromium, vanadium and others.
Beetroot improves bowel function by stimulating the growth of beneficial bacteria. In some cases, it is used as a laxative. But it is worth remembering that for certain diseases it is contraindicated. These include gastritis and other digestive disorders, the presence of kidney stones.
Fresh beetroot juice is useful for anemia. It stimulates the production of red bodies. To whom the taste seems strange, you can mix it with another juice. Regular drinking improves overall health.