Capelin is a very affordable fish for Russians, which has quite nutritious properties. It is very easy to cook, especially stew, in the end it turns out a delicious and incredibly healthy dish.
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What is useful capelin
This small fish contains a large percentage of protein, which is easily absorbed by the human body. With it, you can get omega-3 fatty acids, which are so necessary for the work of the brain, liver and heart.
Fluorine, sodium, potassium are contained in capelin in large quantities. In addition, selenium, which is rich in this fish, helps strengthen the body's immune system. And most importantly, this is a very low-calorie product, so stewed capelin is great for diet food.