Dietary meals require proper heat treatment of food. Therefore, diet cutlets are not fried, but baked steamed or in the oven without oil. Such dishes will be useful to those who for various reasons are limited in nutrition. You can cook cutlets from various types of meat.
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Diet Chicken Cutlets: A Classic Recipe
Diet chicken cutlets are a classic of healthy cuisine. They are less caloric than from any other meat, easily digested in the body and quickly cooked. Oatmeal, various vegetables and greens can be added to minced chicken for juicy cutlets.
You will need:
- 0.5 kg of chicken breast;
- 2 medium onions;
- 2 medium carrots;
- 2 tbsp. l oatmeal;
- 3-4 tbsp. l milk of any fat content;
- a bunch of fresh herbs;
- garlic, salt, pepper to taste.
Step by step recipe
Grind the fillet in a meat grinder or combine. Peel and rinse onions and carrots, chop finely and grate. Chop the greens, crush the garlic or pass through a garlic squeezer.
Mix all the ingredients indicated in the recipe and let the minced meat brew for 15-20 minutes. Form portioned cutlets and send them to a double boiler for 15-20 minutes. If there is no double boiler, you can cook steam cutlets in a slow cooker.
To do this, pour a little water or any broth on the bottom of the bowl, install a special grill on top that comes with the kitchen unit. Sprinkle it a little with vegetable oil and arrange the patties on it.
Close the lid of the multicooker and set the mode "Steaming". Duration of cooking indicate 30 minutes. The calorie content of chicken steam cutlets will be approximately 176 kcal per 100 g of product. Serve the finished dish with cereal or vegetable garnish, accompanied by sour cream or tomato sauce.
Dietary Beef Meat Recipe
Beef is rich in proteins and vitamins, so it is advisable to include it in the menu with any diet. Delicious and juicy beef diet cutlets can be cooked in a slow cooker.
You will need:
- 500 grams of ground beef;
- 2 raw eggs;
- 100 g of hard cheese;
- 2 onion heads;
- 20 g butter.
If for cooking you bought not a ready-made stuffing, but a piece of meat, grind it by scrolling through a meat grinder. Pre-clean the beef from the tendons and veins so that there are no coarse parts in the minced meat.
If it is not possible to grind meat using technology, finely chop it with a sharp knife. In this case, the so-called chopped cutlets are obtained. Culinary experts recommend slightly freezing it before chopping the meat, so it will be easier and more convenient to cut it.
Carefully beat the prepared ground beef on the surface of the table so that it becomes more tender. Add eggs and finely chopped onions to the minced meat. Season with salt and pepper to taste, then pour melted butter into it.
Grate the cheese on a fine grater and pour into the prepared forcemeat. Form small round patties from it and lay them on the grid of the multicooker. Pour some water or broth into the bowl and turn on “Steam cooking”.
If there is no double boiler or multicooker, you will be helped out by a regular colander. Pour a small amount of water into a suitable pan and put on fire. Put the colander on top of the pan and put the prepared cutlets in it. Cover the construction and cook the dish for 40-45 minutes. Such a dish can be eaten both hot and cold with any side dish.
Pork diet cutlets with semolina in the microwave
Pork is considered the fattest and therefore unsuitable meat for diet. But if there is simply no other meat, you have to resort to different tricks in order to lower the calorie content of minced meat. To do this, you can add raw potatoes, a large amount of herbs and bread to it. No less frequent ingredient is semolina or oatmeal.
You will need:
- 250-300 g of minced pork;
- 1 medium onion;
- 2-3 tbsp. l semolina;
- salt and spices to taste.
To bake such patties in the microwave, you need a special heat-resistant plate or a shallow cup. Plastic dishes will not work.
Peel and chop onions, if you like this vegetable, take it more. This will further dilute the fat content of meat and reduce the calorie content of cutlets. Combine all the components declared in the list, and thoroughly knead the forcemeat with your hands.
Pour some water into a suitable microwave dish. Form small cutlets and arrange them in a bowl. Be sure to cover the dishes with a special microwave lid. Put the cutlets in the unit at the highest power to cook for 10 minutes.
During cooking, meat juice is formed in the dishes, you can pour them ready-made cutlets when serving the dish to the table or use when serving the side dish.
Oven baked mixed minced meat cutlets
Diet cutlets can be cooked in the oven. In this case, they are baked in foil without the use of oil, so the result is a dish with a minimum number of calories.
If you want an appetizing crust to form on top of the cutlets, you need to bake them on parchment without covering anything. Dietary cutlets from mixed mincemeat are especially tasty; you can take minced meat from chicken breast and beef.
You will need:
- 1 kg of minced meat (in equal parts beef and chicken);
- 2 chicken eggs;
- 2 large onions;
- 5-6 cloves of garlic;
- sesame seeds;
- fresh greens of parsley, cilantro, dill;
- salt and spices to taste.
For baking, also prepare a small amount of vegetable oil. Depending on your preferences, you can put white bread soaked in milk in such patties, which are soaked for 10-15 minutes.
Raw potatoes peeled, grated and squeezed from excess liquid will also add juiciness to cutlets. Quite enough for a given amount of meat 1-2 potatoes.
Grind onions and garlic on a grater or with a knife and add to the mixed minced meat. Grind the greens very finely. Beat both eggs in minced meat, add chopped greens and sesame seeds. If you wish, to get a special taste you can preheat sesame seeds in a pan.
Stir the minced meat well and form small burgers. Cover the baking sheet with parchment and sprinkle lightly with vegetable oil. Put the prepared cutlets on it and put in the oven to bake, heated to a temperature of 200 ° C. Bake diet cutlets from mixed minced meat until golden brown, usually it takes 20-25 minutes.
Any side dish is suitable for such cutlets, including baked potatoes in the oven, which you can bake in parallel in the same oven on a shelf below the cutlets.
Potato Diet Vegetable Cutlets: A Vegetarian Recipe
Potatoes can be baked in the oven diet vegetable patties, in which there is no fat. They are low in calories and easy to prepare. This dish can be prepared from both raw and boiled potatoes. Both methods will be considered immediately below.
You will need:
- 500 grams of potatoes;
- 1 egg
- 2 tbsp. l flour;
- 100 grams of hard cheese.
The process of baking raw potato patties
Grate the peeled raw potatoes on a coarse grater. Salt the mass, beat the egg into it, mix. Add flour and knead thick potato mince.
Grate the cheese. Form the cutlets, while inside each during molding put a little grated cheese. Put the patties on a greased baking sheet and bake in an oven preheated to 180 ° C until a brown crust is obtained.
The process of baking boiled potato patties
In this case, ready mashed potatoes are used instead of raw potatoes. Therefore, first peel and boil the potatoes, puree it and, depending on taste preferences, add fried onions or greens to the mass.
Then also introduce the egg into the minced meat, knead thoroughly and form the patties with the same grated cheese inside. The total cooking time for this dish will be a little longer, but it is baked in the oven for literally 10 minutes.
Diet fish cakes
You will need:
- 500-700 grams of any low-fat fish fillet (pollock, hake);
- 2 slices of white bread;
- 100 ml of milk;
- 1 onion;
- 1 chicken egg;
- flour;
- salt and seasoning to taste.
Soak the bread in milk, finely chop the fish fillet and onion, then mix everything and beat the egg into the finished mixture, add salt and seasonings to taste. Thoroughly mix the minced fish.
Fashion fish balls with a small amount of flour. Inside each ball, if desired, put some greens. Put the fish cakes on a greased baking sheet and bake in a preheated oven at 180 ° C until a golden crust is obtained. Balls are prepared in about 20-30 minutes. Serve diet potato fish patties.