In recent years, vegetarianism has become more popular among young people and older people. Some people choose plant foods to lose weight and get the shape of their dreams. Others refuse meat for personal reasons. And although many vegetarians boast of excellent health and wonderful health, such a diet is not suitable for everyone.
Pick your recipe
Benefit
On the one hand, fruits and vegetables have beneficial effects on the intestines. They stimulate peristalsis and normalize the microflora of the digestive tract. In addition, they contain volatile, which destroy harmful bacteria. Such people rarely have cardiovascular disease, diabetes, hypertension, gallstones and kidney stones.
Harm
But on the other hand, the human body somehow needs proteins. During the ice age, when plant food was scarce, our ancestors were saved only by hunting. Now our body can not do without proteins, rare amino acids, and you can get them only from meat products. In addition, meat contains many trace elements, including iron. Of course, it also exists in the fruits of plants, but our digestive system does not know how to absorb it from plant foods. And finally, if you are used to eating a lot, then you should not eat fruits and vegetables in the same volumes. Indigestible fiber creates too much stress on the digestive tract.
Compromise
In order not to spoil your health, it is better to stick to a mixed diet and in no case go to a raw food diet. Vegetarians can get the missing proteins from mushrooms, legumes, nuts. And iron deficiency can be compensated for by buckwheat, seafood, cottage cheese, eggs. Sometimes you can eat poultry. Together with fish, it will provide the body with polyunsaturated fatty acids.
Contraindications
Moderate vegetarianism is good for most adults. Such diets are good for patients with excess weight and metabolic disorders. But you need to switch to eating vegetables and fruits gradually. Those who are engaged in hard physical work (for example, athletes or builders) are forbidden to refuse meat. Also, a vegetarian diet is contraindicated for children, adolescent girls who have started menstruation, pregnant women and nursing mothers, people suffering from anemia, hypotension, gastritis, pancreatic and thyroid diseases.