To effectively reduce weight, it is necessary not only to engage in physical activity, but also to properly organize your diet. An excellent solution for the diet is to eat foods that contain the minimum amount of fat.
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What are fats
The most harmful to the body are fats of animal origin, or saturated. They not only increase waist or hips, but also increase blood cholesterol.
Such fats include lard, oil, chicken skin, palm and coconut oil. Therefore, before any purchase, it is necessary to carefully study the composition of the product so that it does not contain saturated fats.
Polyunsaturated fats are part of margarine, vegetable oils. The body needs a small amount of such fat daily, so salads nutritionists recommend filling it with oil.
The most useful are monounsaturated fats, which can never be excluded from the diet: they are found in olive, rapeseed oil, avocado, nuts, seeds, fish. Nutritionists recommend including these products in the diet, because in moderation they do not contribute to weight gain.