Beets are considered one of the most healthy vegetables. It contains many vitamins and minerals, as well as fiber, which helps to remove toxins from the body. It contains quartz, which stimulates skin regeneration processes. Beets are consumed raw, boiled, fried and baked. If you bake beets, all its useful properties can be saved almost completely. This heat treatment does not destroy the betaine enzyme contained in beets, which helps digest food.
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Instruction manual
1
Take 3-4 medium-sized beets and rinse them well in running water, cut the stalk and tail. Dry root vegetables with paper kitchen towels or napkins. Each wrap tightly in a piece of foil and pierce in several places with a toothpick.
2
Pour sea or plain coarse salt onto a small pallet with a thick layer. It is needed in order to maintain the required temperature when baking beets.
3
Preheat the oven to 200-220 ° C, put inside its pan with the beets laid on top of the salt. Leave to bake for an hour and a half. The degree of readiness of beets can be checked with the same toothpick or fork.
4
When the beets become soft, turn off the oven, but do not pull out the pan. Remove it after half an hour, remove the foil wrapper from the beets, cool, clean the skin. Beets are ready to eat.
5
Baked beets can make carpaccio. Cut it into thin slices, pour soy sauce with half-evaporated sugar. Sprinkle grated apple and chopped green onions on top. Cover with cling film, put in the refrigerator for an hour and a half, then serve the snack on the table.
note
We offer a very simple and easy to prepare recipe for an original dish that clearly shows how to bake beets in the microwave with other vegetables. Ingredients We take beets, wash and bake in the microwave for 10 minutes. Then it is cooled, cleaned, cut into small cubes and put in a microwave oven. Rub carrots on a coarse grater, finely chop the onion, add to the beets.
Useful advice
A small hole is pierced in it for steam to escape and placed in a microwave oven. The cooking time of beets in the microwave is approximately 10-12 minutes. Baked beets in the microwave. In the microwave, you can cook this vegetable in other options. Consider a recipe for beets baked with onions. We take raw beets (4 pieces), wash it, bake in a bag (plate) for 8-10 minutes at maximum power.