Summer is the time to cleanse the body, and at the same time to throw off a couple of extra pounds. Unloading days are easier and more useful to arrange in the summer.
Pick your recipe
You will need
- -fish
- bean
- -water
- juices
- -fruit
- -vegetables
- -dairy
Instruction manual
1
Refuse all fat and butter. Eliminate foods such as sausage, sausages, dumplings, buns, cereals in milk and butter from your diet. Cook yourself boiled fish, eat beans, so you get proteins without fat and preservatives.
2
Drink water, it removes toxins from the body. Also, fruit and vegetable juices, but not purchased, but made at home, will be an excellent drink for clarification.
3
Alkaline foods are useful for cleansing the body. Of fruits, these include apples and bananas. Lemon is also useful for unloading; during digestion it becomes a strong leaching product. But sour berries will have to be abandoned. They increase the acidity, which during cleansing is useless.
4
From vegetables, focus on root crops. And most of them eat fresh, in the form of salads. Cook potatoes in their skins and eat no more than once a week. Some vegetables can be steamed or boiled.
5
So that during cleansing the body does not experience a lack of calcium, eat or drink three dairy or sour-milk products (200 g each) every day. You need to consume dairy products that are without fruit fillers.
note
The duration of fasting days should be 10 days. If all the rules are met, then minus 2-3 kg are provided to you.