Baked fish with milk sauce is a diet dish and is recommended for those who adhere to a healthy diet or want to lose weight. It is not only healthy, but also tasty.
Pick your recipe
You will need
-
- 1 option:
- fish fillet - 1 kg;
- salt
- ground black pepper
- dried dill - to taste;
- tomatoes - 3 pcs.;
- sweet pepper - 1-2 pcs.;
- pickles - 1-2 pcs.
- For the sauce:
- milk - 300 ml;
- eggs - 2 pcs.;
- mustard - 1 tsp
- Option 2:
- fish fillet -1 kg;
- salt
- ground black pepper
- dried dill - to taste;
- onion - 2 pcs.;
- cheese - 100 g
- For the sauce:
- milk - 300 ml;
- eggs - 2 pcs.;
- mustard - 1 tsp;
- flour - 1.5 tbsp. l
- 3 option:
- fish - 300 g
- flour - 2 tbsp.;
- butter - 80 ml;
- egg - 1 pc.;
- milk - 0.5 cups;
- cheese - 60 g;
- dill greens
- parsley
- nettles
- salt to taste.
Instruction manual
1
Clean the fish. Cut it into portions. You can buy ready-made hake, cod or pollock fillet. Salt each piece and pepper.
2
Lubricate the pan or baking tray with sunflower oil and put the fish. Cut salted or pickled cucumber into slices, and bell pepper into strips. Put the cucumber on the fish and pepper on top of it. Cut the fresh tomato into slices and place it on the edge of the baking sheet or pan.
3
Make a milk sauce. To do this, beat the eggs, add salt, mustard, again, thoroughly beat everything. Pour milk into the mixture and mix.
4
Pour the milk sauce into the fish, sprinkle the dish with dill (you can take dried). Preheat the oven to 180 ° C. Put the fish in the oven for forty minutes.
5
To cook fish baked in milk sauce according to the second recipe, lightly let the fish slightly, that is, boil it a little in a small amount of liquid (in water, milk, fish, vegetable, mushroom broth). To do this, put it in a pan, pour liquid so that it covers the pieces by a third. When the water boils, cook the fish for five minutes and remove.
6
Prepare milk sauce, as in the first recipe, just add flour to it. Sauté the onion in vegetable oil until golden brown and put it in the sauce. Bring milk sauce to a boil, fill them with fish.
7
Sprinkle the dish with grated cheese and put in the oven for twenty minutes. Serve boiled potatoes, mashed potatoes with milk, boiled rice for a side dish to fish baked in milk sauce.
8
While in the country, picnic or fishing, cook the fish in milk sauce, baked on charcoal. Mix milk with egg and flour. Peel the fish, salt and pepper it, and then dip in the cooked sauce.
9
Sprinkle the fish with grated cheese and finely chopped dill and parsley. Scalp the leaves of young nettles with boiling water, wrap fish in them. Tie the bundle with thread. Then wet the paper, wrap nettle fish in it.
10
Bury the bundle in hot coals. You can put potatoes there too. Turn over the package every fifteen minutes. When the fish is ready, remove it from the paper and let cool. Baked potatoes and bread fried at the stake are perfect for her.