Spring soon. And this means that all the reserves of vitamins accumulated by the body over the summer began to be exhausted. Therefore, you should try to introduce into the diet more available vegetables, such as carrots and beets. But to do this with taste, you can cook special vitamin salads without subjecting the ingredients to heat treatment. Fresh vegetables will bring much more benefits, help cope with vitamin deficiency and prevent its consequences.
Pick your recipe
You will need
- - beets - 0.5 pcs.;
- - medium-sized carrots - 1 pc.;
- - apple - 1 pc.;
- - garlic - 2 cloves;
- - Fresh parsley - 2-3 branches (optional).
- - ground black pepper - 2-3 pinches (optional);
- - salt (optional).
- For refueling:
- - classic yogurt - 1-2 tbsp. l or sunflower oil - 0.5 tbsp. l
Instruction manual
1
First, peel the carrots and beets and rinse. Remove the seeds from the apple. If his peel is too thick, then we clean it too.
2
Peel the garlic cloves and crush it through the garlic press. You can also grate them or finely chop with a knife.
3
Make a bowl or salad bowl. Grate carrots, apples and beets on a coarse grater. To make the salad visually prettier, you can use a special grater to cook Korean carrots. With its help, the straw will turn out long and thin. Or you can simply cut the vegetables thinly to your liking.
4
Put the chopped ingredients in a salad bowl, add the garlic, season with yogurt (or sunflower oil) and mix well together. If desired, the prepared salad can be slightly added with salt, add a pinch of ground black pepper and sprinkle with fresh chopped parsley.