There are many recipes for making sea bass in the oven. This dish is very tasty, fragrant and nutritious. The fish is not inferior to meat in food and culinary qualities, and even surpasses it in ease of assimilation. Delicious perch meat is suitable for diet food. It is perfect for fish soup, roasting and baking in the oven.
Pick your recipe
You will need
-
- fillet of sea bass (600 g);
- lemon juice (2 tablespoons);
- salt;
- pepper;
- lemon (1 pc.);
- onions (1 pc.);
- carrots (1 pc.);
- butter (2 tablespoons);
- water (250 ml);
- greens (50 g);
- bread (4 slices);
- cream (150 ml);
- cheese (80 g).
- Tableware:
- deep bowl;
- pan;
- sliced board;
- knife;
- grater;
- refractory form.
Instruction manual
1
Remove the fish fillet, rinse and dry.
2
Take a sliced board and divide the fillet into several portions.
3
Then cut the lemon in half and squeeze the juice from each half. Sprinkle them with fish.
4
Brush perch with salt and pepper.
5
Then take onions, peel and rinse.
6
Chop it in thin rings.
7
After that, peel the carrots and rinse it.
8
Cut carrots into thin strips.
9
Take out the pan, put it on the fire and put the butter.
10
Add onions and carrots to the pan, fry stirring until golden brown for about three minutes.
eleven
Pour a little water and cover the pan. Put out for another two minutes.
12
Salt and pepper passivated vegetables.
thirteen
Rinse the greens thoroughly and dry it with paper towels.
14
Chop greens finely.
fifteen
After that, take the bread, cut the rough edges and cut into cubes.
16
Using a grater, grate the cheese coarsely.
17
Then put in a deep bowl diced bread, chopped greens, cream and cheese. Pepper, salt the mass.
18
Remove the refractory mold. Lubricate it with oil.
19
Place the perch fillet in a pan and brush with the cooked sauce.
20
Place in a preheated oven for twenty minutes.
21
After the specified time, remove the form from the oven and arrange the cooked dish in plates. Bon Appetit!
note
If the fish is baked in foil, then it will be more juicy.
The baking temperature should be approximately two hundred and twenty degrees.
Useful advice
The shape should be chosen with high sides so that the boiling sauce does not leak onto the baking sheet.
- Learning recipes on the subject.
- how to cook sea bass delicious