In winter, when the thermometer drops below 0 degrees, there is always a feeling of hunger. This is not surprising - because hunger and cold are interconnected. What and how to eat in the cold season to get both benefits and a figure to keep?
Pick your recipe
To keep warm, most people eat a lot of hearty and fatty foods. However, the frequent use of such food can adversely affect the figure and overall health. There are several ways to overcome hunger in the winter.
Breakfast
Breakfast should be daily, despite the rush and lack of appetite. Otherwise, metabolic processes are disrupted in the body, which means that chronic fatigue will appear, a feeling of dissatisfaction, and irritability will increase. The ideal breakfast is oatmeal with nuts and dried fruits.
Hot soups
An irreplaceable dish at any time of the year. With the first dishes, the body receives a lot of vitamins and minerals that are found in cereals and vegetables. In addition, a large bowl of soup is much more useful than the smallest sandwich.
Seasonal root vegetables
Do not forget that carrots, beets, radishes, etc. for a long time retain useful substances and vitamins. Fiber contained in them quickly satisfies hunger and for a long time maintains a feeling of satiety. Vegetables can be boiled or steamed, although prolonged heat treatment should be avoided.
Sea fish
Marine fish contains a large amount of fatty acids, which are vital for the body in winter. Omega - acids stimulate the brain, strengthen the nervous system, and help fight depression.
Spices & Seasonings
When cooking, do not forget about seasonings and spices: ginger, cloves, various types of pepper. Spicy and spicy food helps to cheer up and warm up. Ginger is a powerful immunostimulating agent, it can be added to tea or first courses.
Warm water
Water is a good substitute for tea and coffee. Frequent and plentiful drinking favorably affects the condition of the skin, prevents its drying out and perfectly cleanses the stomach.
You can and should control your appetite. To do this, you need to drink plain warm water, for a snack use nuts or fiber-rich foods, replace fast food with a whole grain bread sandwich with cheese.
