Aerogrill is an electric appliance that allows you to cook a real grill at home without going on a picnic. The technology is the same - a grill, a stream of hot air, and you do not need extra fat to fry foods, it is enough that they are contained in their natural form.
Pick your recipe
You will need
-
- For mackerel fillets:
- 300 g mackerel fillets;
- parsley;
- salt;
- pepper;
- garlic;
- olive oil;
- spices to taste.
- For soup:
- 100 grams of red smoked fish;
- 1 potato;
- 1 small carrot;
- half the onion;
- salt;
- pepper;
- Bay leaf.
- For fish casserole:
- 500 g fillet of sea fish;
- 500 g of potatoes;
- 1 onion;
- 2 eggs;
- 2 tbsp ghee;
- salt;
- pepper.
- For haddock:
- haddock;
- salt;
- lemon juice;
- spice.
Instruction manual
1
Mackerel fillet
Lubricate the upper grill with oil, cut the fillet into slices of 5 centimeters, sprinkle with spices, cook at a temperature of 200 ° C for 20-30 minutes, turning once every one or two minutes so that the fish becomes golden brown. Take a large flat dish, as for a cake, pour 0.5 centimeter of olive oil on the bottom, chop finely parsley, mix with oil, peel 3-4 cloves of garlic, cut into large slices, put in butter, let the butter and garlic soak each other.
2
Arrange the finished filet on a dish, salt, pepper, cover with a bowl, let stand for minutes so that the fish is saturated with the smells of garlic and parsley, turn over the pieces of the filet a couple of times during this time.
3
Soup
Cut the onion very finely, grate the carrots on a coarse grater, heat oil in a pan, fry the onions and carrots. Cut the potatoes into cubes, take the fish apart into long slices.
4
Boil water, take a pot for air grill, put vegetables, fish, salt, pepper, add dried bay leaf, pour hot water, cover and cook on the lower grill at a temperature of 260 ° C for 30-35 minutes.
5
Fish casserole
Peel potatoes and onions, wash, pass through a meat grinder with fish. Wash the eggs, separate the yolks from the proteins, add the yolks to the minced meat, salt, pepper, mix very carefully.
6
Take a baking dish, grease it, put the minced meat in a mold, cover with foil, place the air grill on the middle grill, cook for 30 minutes at a temperature of 200 ° C and with a high ventilation speed. Remove the foil and cook for another 10 minutes at the same temperature, but with an average ventilation speed, so that a golden crust forms.
7
Haddock
Clean the fish, rinse, take into portions, rub with salt and spices, pour lemon juice, cover with a bowl, let stand for 20-30 minutes in the refrigerator. Put the air grill on the middle grill, cook for 20 minutes at a temperature of 230 degrees Celsius and an average ventilation speed.