Women on various diets are often interested in ways to suppress hunger, which distracts from the main goal and causes a lot of discomfort. To cope with this feeling is very difficult, in addition, it causes insomnia, irritability, decreased performance and other negative phenomena. So is it possible to cope with hunger yourself?
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Cheat appetite
You can deceive the feeling of hunger by consuming a large amount of liquid, which not only dulls appetite, but also helps the body break down fat. Green tea or mineral water with lemon and without gas is most suitable for this purpose. You can also drink juices, but they contain sugar, so it is better to replace fruit drinks with tomato juice, which has few calories and almost no fat. You need to eat very slowly, carefully chewing food and holding it in your mouth.
When eating food, you should use small dishes so that the brain does not perceive the deception of small portions lying on a large plate.
So that the stomach is quickly saturated with a small amount of food, parsley and fresh mint can be added to the dishes. You need to snack on fruits or vegetables. Also, you should not give up not very spicy foods that accelerate fat burning and soothe taste buds, prolonging the feeling of fullness and delaying a new attack of hunger. If the body requires sweets, you can give it glucose in the form of a teaspoon of honey added to water or tea.