New Year's holidays are always accompanied by fun and a long feast, heavy for the body. As a rule, such gatherings lead to a set of extra pounds and to malfunctions of the body. However, to protect yourself from overeating is quite possible, just follow simple rules.
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Instruction manual
1
Well, what is the New Year without sparkling champagne ?! It can hardly be imagined. However, pay more attention to clean water, which must certainly be combined with the adoption of alcoholic beverages. Take a note that one glass of water falls on 50 g of strong alcohol or a glass of wine. Lean on clean water as often as possible, and let your friends stay with alcoholic beverages.
2
Try to make New Year's meals less nutritious. Even the usual traditional salads can be turned into healthy food. Replace the sausage with boiled meat, and mayonnaise with sauce and natural yogurt and your dishes will sparkle with completely different colors.
3
Change the usual festive table decoration for Russians. It is not necessary that the table was bursting with treats and salads were in huge basins. Give the holiday more gourmet and aesthetics. Serve meals in small portions, as is customary in restaurants, so that guests enjoy the taste and aroma of the cooked.
4
Between festive feasts, do not forget to give the body a break and recover. Eat more fermented milk products at this time, as well as meat, vegetables and fruits. Do not forget about products containing B vitamins - greens, eggs, cereals, beans, etc.
5
Last, but not least, advice is on meal times. Try to try any dishes until midnight and spend the rest of the holiday walking, dancing and taking an active part in public events. No need to grab a fork every 15 minutes with the desire to have a bite, it is better to drink water or at least juice. Then the New Year holidays will seem bright and joyful, and the body will repay you with good health.
note
According to statistics, every Russian during the New Year holidays is gaining about 0, 5 kg of excess weight. Try to protect yourself from such consequences of the feast.