Now they talk a lot about the benefits of such a product as seedlings. This food is special. The only food product that has not been changed. All useful substances remain in the living tissue of a young plant.
Pick your recipe
Benefit
As you know, those products that undergo any processing (cooking, frying, stewing, etc.) lose their useful properties. As a result, the body does not receive the necessary enzymes that are important for humans. Not getting the right amount of vitamins, minerals and other nutrients, the body weakens, works worse and ages faster. Sprouts are a natural product. Food that is very rich in enzymes. It is considered the most useful.
At the beginning of its germination, the amount of antioxidants in the seeds increases greatly. This contributes to the fact that the plant at this stage is trying to survive, and the person receives a product that is simply priceless. Seedlings are an excellent food for microbes, which play an important role in the human body. In seedlings of fruits and berries, a huge amount of pectin, which supports and also restores the microflora of the human intestines. Grain seedlings are considered the best.
What is better to germinate
It is easiest to germinate rye, wheat, lentils, peas, mung, chickpeas at home. They are considered the most unpretentious. Anyone who wants to do this can handle them. It should be noted that each of the cultures has its own special healing effect, which is desirable to know about.
How to use
There is a statement that seedlings are best used in the morning and preferably on an empty stomach. If you can’t do it in the morning, then you can eat in the afternoon with food. It should be cold. You can drink the product with juice, water, tea. In the evening, eating them is not recommended, since they tend to stimulate the body and a person may not fall asleep.
Get used to the use of seedlings should be gradual. Start with 1 teaspoon. Increase the dose for several months. The maximum serving is 70 grams. Sprouts are required to chew thoroughly or use a blender. You can add some fruit to them.