Melon is a fruit of summer. She is very juicy, sweet. So why not arrange a fasting day on a melon, because it is so tasty, healthy and low-calorie.
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The melon contains a large amount of mineral salts, organic acids, vitamins and trace elements. It also has enough iron, there is more vitamin C than in watermelons, already 3 times. Melon contains inositol - a substance that prevents hair loss, has a beneficial effect on the liver and stomach.
Fasting days on a melon are perfect for people with cardiovascular diseases, kidney and liver diseases.
The essence of an unloading day on a melon is as follows: during the day it is necessary to use 1 kg of melon pulp per 10 kg of body weight. That is, if your weight is 60 kg, your norm will be 6 kg, which should be divided into 5-6 receptions. If hunger is constantly felt, which is difficult to tolerate, you can supplement the melon intake with 1-2 slices of black bread.
Melons in different countries eat differently. For example, in England, a piece of melon should be present during breakfast. Americans begin their day with a glass of water and a piece of melon. The French use melon as a dessert.
In the countries of the Middle East, melon is served with fresh or pickled meat dishes. We used to eat fresh melon, but Italians prefer pickled melon. To do this, it is dipped in vinegar, sugar is added and marinated for 10-12 hours. Try it, maybe you will like it.