For some people, the word diet is associated with lean, monotonous food, one kind of which causes a desire to quickly establish a healthy diet and return to your favorite buns and dumplings. In fact, diet dishes can also be tasty and appetizing in appearance, you just need to learn how to combine different healthy foods and not be lazy to cook.
Pick your recipe
Green salad
Diet dinner can consist of a light salad, for the preparation of which you will need: - 1 bunch of lettuce leaves; - 1 large cucumber; - 3 olives; - 1 boiled egg; - 0.5 tsp mustard; - a pinch of black pepper; - 0.5 tbsp olive oil; - 1 tbsp lemon juice.
Wash the leaves of lettuce and tear them coarsely with your hands, put on a plate. Cut the cucumber into large slices and lay on top of the greens, add the olives cut into circles here.
Combine the mustard, black pepper and olive oil in a cup, mix thoroughly. Pour the contents of the plate with the resulting dressing; on top decorate the salad with an egg cut into quarters.
Fish with vegetables
An excellent diet lunch is fish and vegetables, for this low-calorie dish, take the following products: - 400 g fillet of sea fish; - 2 stalks of celery; - 3 fresh tomatoes; - 0.5 lemons; - 1 onion; - 1.5 tbsp olive oil; - a pinch of dried thyme; - salt to taste; - pepper to taste.
Squeeze the juice from the lemon, mix it with salt, pepper and thyme. Coat the fish with lemon marinade and let it soak for 15 minutes.
While the fish is pickling, cut the onions into thin rings, finely chop the celery, peel the tomatoes, divide them into quarters and chop them in a blender.
Pour olive oil into a pan with a thick bottom, lightly fry the onion on it, then pour in the tomato puree and add the celery. Keep the vegetables on the fire for minutes, then add the fish to them and cook for another 15 minutes.