Firstly, urbec is the pride of Dagestan, and secondly, one of the components of a healthy diet. A thick paste consisting of nuts reminds everyone of the famous Nutella, but honestly, it’s a shame to put them on one shelf.
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Dagestan highlanders took with them to the mountains an urbec to restore and maintain strength. The energy and feelings of satiety that he gave were enough for a long time, and endurance increased. In ancient times, the food of the people was scarce, and nut paste helped to survive in harsh climates. It is also known that Muslims eat it during fasting to maintain immunity and to replenish the body's vitamin reserve.
Ureb is made from flax seeds, apricot kernels, cashew nuts, almond, pumpkin, sesame seeds or any other. Dried or toasted nuts and seeds are turned into a paste. Use it with honey and bread, in the form of goodies.
The benefits of this miraculous product can be talked about endlessly. This is a magical food. Urbech treats diseases of the gastrointestinal tract, heart, blood vessels, endocrine system, osteoporosis, arthrosis and lung diseases. It is recommended to use it for people with joint diseases, athletes and people after bone fractures.
Urbech boosts immunity. It contains vitamins: A, B, E, D, minerals: magnesium, potassium, iron, zinc, calcium, chromium, selenium, copper, as well as essential fatty acids. With frequent use of the product, the skin and hair acquire a healthy and beautiful appearance.
Urbech is recommended to include vegetarians, fasting people, people with impaired metabolism, overweight or vice versa, underweight in their diet.
You can buy it in health food stores and online stores, and of course, in the Caucasus.