Mango, thanks to its vitamin E content, helps relieve stress, relieve stress and improve mood. And B vitamins are involved in the metabolic process of the body.
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Vitamins and Minerals
The yellow-orange color of the mango suggests the presence of a large amount of carotene in its composition - provitamin A, which is five times more than in the most orange mandarins. Carotene together with vitamin C helps to strengthen the immune system, and as an antioxidant, it protects healthy cells from oxidation. The amount of vitamin C can reach up to 175 mg per 100 g of fruit, and this fully satisfies the daily requirement of the body for ascorbic acid.
Due to the rich mineral composition of mangoes containing calcium, iron, phosphorus, it is called a healing Asian apple.
Mango is beneficial due to the large amount of natural sugars, such as glucose, fructose, sucrose, maltose, which are pure carbohydrates and contribute to energy production.
The amino acids that make up mangoes prevent cancer. This mainly applies to the genitourinary and reproductive sectors.
Mango peel contains healing substances of tannin, which help to eliminate toxins from the body, and also help with inflammatory and viral diseases.
In folk medicine
This fruit is widely distributed in folk medicine. Unripe mango in combination with salt and honey helps with diarrhea, constipation, hemorrhoids and other diseases of the gastrointestinal tract. And mango, consumed with pepper and honey, prevents stagnation of bile. Folk healers recommend eating ripe yellow mango, rich in vitamin A, for eye diseases and to improve visual acuity.
In European countries, to strengthen the heart muscle and improve blood coagulation, doctors recommend chewing slices of mango with a skin for a long time. A decoction of mango leaves helps get rid of varicose veins, hemorrhages on the skin, and also improves the condition of the pancreas.
In Asian countries, mango is considered a cure for plague and cholera. Ripe fruits are used as a diuretic and laxative. And the juice of this fruit is useful for skin diseases.