Curd diet has long been popular. This is explained by the fact that cottage cheese is a low-calorie product, but at the same time containing amino acids, vitamins, trace elements and a large amount of protein necessary for the body, and when dieting, it is very important for getting rid of hated kilograms. Also, the cottage cheese contains potassium and calcium, and they very well regulate the metabolism.
Pick your recipe
The cottage cheese diet is not monotonous, cottage cheese can be combined with other products. There are many diet options, but you can start with the four most popular.
Curd-kefir diet
For a one-day diet, you need 500 g of cottage cheese with a fat content of not more than 5%, as well as a liter of kefir with a fat content of up to 2%. Nutrition during the day should be divided into 5 parts, eating 100 g of cottage cheese and drinking a glass of kefir. In addition, the diet must necessarily have clean water and teas (green and herbal). The diet is calculated for 5 days.
Curd Apple Diet
This diet is tastier than the previous one and it is aimed not only at getting rid of excess weight, but also at cleaning the body of toxins. First of all, due to the dietary fiber contained in apples, the stomach will be cleansed. For a diet, you need 300 g of low-fat cottage cheese and 5 green apples. The nutrition on this diet is divided into three meals: morning, afternoon and evening. Apples can be eaten fresh, but if you get an appetite from them, you can bake them in the oven: in this case, the feeling of fullness will remain for a long time. The diet is designed for 3 days, but you can increase the number of days to 5. Water and teas are also needed in large quantities, as with any diet, since it is the liquid that helps to remove toxins from the body.
Curd Fruit Diet
The most delicious of diets, because not only apples are added to kefir, but also oranges, grapefruits and pineapples. The amount of cottage cheese per day is 300 g, and the amount of fruit is 1 kg. On this diet, you can make fruit salads seasoned with kefir, cocktails and even cheese cakes in the oven. The diet is sparing and you can stick to it for a whole week.
Curd Banana Diet
Since bananas are a satisfying product, this diet is recommended for those who are additionally engaged in physical activity. 500 g of cottage cheese during the day is eaten in small portions with 3-4 bananas. Again, one must not forget about water - the more the better. The diet is designed for 4-5 days.