Semolina porridge is a traditional breakfast in many families. It is boiled in milk, water, fruit broth. Berries and dried fruits, vanilla are added to porridge. Preparing semolina is very quick and easy, besides it brings a lot of benefits to the body.
Pick your recipe
The benefits of semolina porridge
Semolina contains a high content of starch, proteins, B vitamins and PP vitamins and minerals. But fiber in the product is very small. Thereby. semolina does not give a large load on the stomach and intestines, but quickly and fully saturates the body. Semolina is recommended for people with chronic renal failure, with disorders of the gastrointestinal tract, with ulcers and gastritis. It is also an indispensable product for people who have recently had surgery. It is believed that semolina helps to improve the condition of teeth and bones, muscles, relieves chronic fatigue, and energizes. Manka cleanses the intestines of mucus, removes excess fat.
Semolina is rich in potassium - a vital trace element that is responsible for the work of the heart, as well as iron, necessary for the circulatory system. And semolina, boiled on water, without salt and sugar is an excellent dietary product. Semolina porridge is also of great benefit to the elderly. It helps to flush mineral substances from the body, thereby preventing the body from being hypermineralized.
When choosing semolina in a store, do not buy this product by weight. Since often due to improper storage, bugs and food moths are brought up in such a grits. She can also become damp - then her taste will be sour or bitter. Such semolina is not suitable for food.