Dried fruits have a lot of useful properties. In the treatment of many diseases, the use of such products is actually an ambulance for the body. They can prevent boosting immunity, improve the digestive system and have a beneficial effect on the condition of the heart. What dried fruits are especially recommended to be added to your diet?
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Prunes Dried fruits help relieve constipation, bloating and gas formation. Prunes are recommended for use in dietetic nutrition, despite the fact that its calorie content is quite high. Prunes contain many trace elements, phosphorus, iron, potassium, and calcium. If you use this dried fruit regularly, you can improve metabolic processes and forget about digestive problems.
Dates. These dried fruits can strengthen the immune system, they are good to eat during the epidemic of colds and flu. Dates help with anemia, depression, chronic fatigue. They perfectly replace sweets and candies, and the benefits of dates are much greater. This product contains a lot of useful substances, such as calcium, iron, magnesium, zinc, phosphorus, sodium, manganese, as well as B vitamins, vitamin A, C, P and beta-carotene.
Dried lemons. Peel of citrus fruit will help with colds, inflammatory diseases of the throat, atherosclerosis, and intestinal diseases. Lemons contain a lot of vitamin C, which effectively fights infections, and also improves metabolic processes in the body. Dried lemons can be brewed and drunk like a vitamin drink or just chewed like sweets.
Dried apricots or dried apricots. Dried apricots have truly magical properties. It cleanses blood vessels and improves blood flow. Beneficial effect on the kidneys, heart, stomach. It provides nutrition to the brain, improves memory and attention. During pregnancy, dried apricots can be used instead of magnesium tablets, which is extremely necessary for a woman carrying a child.