Greens, as you know, contains valuable amino acids, vitamins, fiber. But it is unlikely that someone will use its bundles in its natural form for maximum benefit. But to drink a green smoothie, where the taste of greens is complemented by a sweet banana and fresh cucumber, is very nice.
Pick your recipe
You will need
- - 10 g of wheat greens
- - one cucumber
- - one banana
- - one piece of petiole celery
- - two apricots
- - a bunch of parsley
- - a bunch of dill
- - 250 ml of water
Instruction manual
1
Wash the celery. Cut into pieces. Tear wheat greens with your hands. Also do with dill, parsley.
2
Wash the cucumber, cut into circles. Fold a cucumber, celery in a blender. Add wheat greens, parsley, dill here. Pour water, grind until smooth.
3
Peel the banana. Wash the apricots. Free from the bones. Add them to the green mass.
4
Mix together until smooth. Pour the cocktail into glasses. Garnish with cucumber slices and banana slices if desired.