Nuts are very healthy foods for human health. They must be consumed, wanting to lose weight or trying to improve brain function, strengthen memory. There are many varieties and types of nuts in the world. Which ones are especially recommended to be added to your diet in order to favorably affect your well-being?
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Brazil nut. For people who lead a very active lifestyle, who spend a lot of time in the gym, or who regularly experience serious mental stress, these nuts are literally an indispensable product in the diet. They are high in calories, relieve hunger for a long time, and you can get a lot of energy from them. Brazil nut improves metabolism, has a positive effect on tissue cells in the body, on internal organs. The components that make up this product help the thyroid gland function properly and reduce the risk of cancer.
Walnut This variety has a beneficial effect on memory, improving brain function. Walnuts are necessary for those people who suffer from various diseases of the heart, nervous system. Doctors note the particular benefits of this product for the thyroid gland, kidneys and stomach. Walnuts are very nutritious, they save from hunger, while contributing to weight loss. They are rich in potassium, a variety of vitamins. If you regularly eat walnuts, then you can get rid of edema, as they stimulate the withdrawal of excess fluid.
Peanut. This product is not suitable for those people who are on a diet, however, it is recommended without fail for people who have high cholesterol. Peanuts help fight cancer, reduce the risk of tumors. They are necessary in the human diet in the off-season and in winter, since their use allows you to resist viruses and infections. Peanuts perfectly strengthen the immune system.
Pecan Eating this variety of nuts guarantees the best assimilation of various vitamins and nutrients that enter the body with other products. Pecans are necessary in the diet of every woman, as they strengthen women's health, preserve beauty and youth. Such a product perfectly stimulates the brain, making it work better, has a positive effect on mental abilities, on thinking and memory. It is worth adding to your menu to people who have a history of any pathology that affects the heart or blood vessels.
Pistachio nuts. If there is a lack of fiber, then it is worth starting to eat pistachios regularly. These nuts improve digestion, help to remove various harmful substances from the body, they favorably affect the health of the liver. During stress, intense tension, in situations of increased mental stress or during physical activity, it is worth arranging snacks with pistachios. In addition, this product can be called a kind of energy. Pistachios add energy, improve mood. Vitamin E they contain helps slow down aging.