This delicate and very healthy dish can be prepared even for small children, because turkey meat is considered dietary, and zucchini not only contains a lot of fiber and vitamins, but is also well absorbed by the body. And if you spread the souffle in small tins, it can be served to guests during the festive feast.
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You will need
- - 500 g minced turkey;
- - 2 eggs;
- - a small head of onion;
- - 2 cloves of garlic;
- - 200 g of squash;
- - salt and black pepper to taste.
Instruction manual
1
Peel the zucchini, grate or grind in a blender. Add to them minced meat, yolks, chopped onions and garlic, salt and pepper as desired. Mix everything.
2
Beat the whites in a very thick foam and add to the prepared mixture. Mix well again.
3
Lubricate small baking tins with vegetable oil and fill them with cooked mass. Place in an oven preheated to 200 ° C and bake at this temperature for 20 minutes.
4
Cook the souffle sauce. To do this, mix an equal amount of cream and grated cheese and heat until thickened. Serve turkey soufflé with creamy sauce.
note
Minced turkey in this recipe can be replaced with fish.