It is not only tasty, but also a healthy salad. It contains a large amount of healthy iodine, which will be fully absorbed in the body, thanks to the competent selection of salad ingredients.
Pick your recipe
You will need
- • Canned squids - 250 g;
- • Sea cabbage - 300 g;
- • Rice - 100 g;
- • Onion-turnip - 80 g;
- • Sticks (meat) of crabs - 100 g;
- • Boiled shrimps - 200 g;
- • Cancer necks in own juice - 100 g;
- • Medium-sized orange - 1 pc;
- • Chicken egg - 5 pcs;
- • Arugula salad - 250 g;
- • Natural yogurt without additives - 150 g;
- • Pitted olives - 40 g;
- • Chopped dill greens - 10 g;
- • Seasonings, pepper and salt - to taste;
Instruction manual
1
Boil rice in salt water and cool it. Transfer to a bowl where the salad will be collected. Chop seaweed and add to bowl.
2
Drain the brine from the squid jar. Wash them and chop finely. Transfer to a salad bowl. From pre-boiled shrimp, peel off the shell and add to the salad.
3
Wash arugula, tear a little with your hands and put in a salad bowl. Peel the peel off the onions. Wash it and cut into thin, almost transparent half rings.
4
Finely chop sticks (meat) of crab and add to salad. Drain the juice from a jar of cancerous necks, and transfer the necks to a salad. Peel the eggs and chop with a fork, mashing them. Put in a bowl to the salad going.
5
Stir the salad and season it with yogurt. Season, salt and pepper. Mix the salad again.
6
After washing the fresh orange, squeeze the juice using a citrus juicer, you can electric. Pour it into a salad and stir again.
7
Transfer the salad to a beautiful deep salad bowl, in which it should be served and sprinkled with fresh chopped dill. Arrange the olives in random order on top of the lettuce.
Salad can also be prepared during fasting. But in this case, remove the eggs and yogurt from the recipe. Refuel this salad should be vegetable oil.
Useful advice
In order to add juiciness to the salad, you can add cherry tomatoes cut into quarters into it.