To stay in shape, you need to eat right. Add these simple dishes to your menu to always be beautiful and healthy.
Pick your recipe
You will need
- 1. For salad "Health":
- - 150 gr. cottage cheese;
- - 2 carrots;
- - 1 apple;
- - 1 tbsp. a spoon of honey.
- 2. For kefir "Orange Morning":
- - 1 liter of kefir;
- - 2 large carrots.
- 3. For a French beauty salad:
- - 2 tablespoons of oatmeal;
- - 6 tablespoons of boiled water;
- - 3 tablespoons of cold milk;
- - 1 tablespoon of sugar;
- - 1 large apple;
- - juice of 1 lemon.
Instruction manual
1
To prepare the salad "Health" grate carrots and apples on a fine grater, mix. Mix honey with cottage cheese. Serve the salad in layers: apple, carrot, cottage cheese + honey, apple, carrot, cottage cheese + honey. Pour apple and carrot juice on top.
2
To prepare kefir "Orange Morning" you need to grate the carrots on a fine grater, squeeze the juice and mix with kefir. Beat the composition well.
3
To prepare a French beauty salad, pour oatmeal with water, leave for an hour. Add milk, sugar, grated apple, lemon juice. You need to eat such a salad every day in the morning, on an empty stomach.