Sesame cake fits perfectly not only in the diet of fasting, but also for those who simply monitor their diet. There is not a gram of flour and sugar in it, but there is a lot of vitamins. Everything else, even a person very far from cooking can cook it.
Pick your recipe
You will need
- - 100 g of dates;
- - 100 g dried apricots;
- - 100 g cashews;
- - 70 g of raisins;
- - 100 g of sesame seeds.
Instruction manual
1
Sort cashews and dry it in a frying pan or oven until rosy. Then grind these nuts into flour using a blender.
2
Rinse dates, dried apricots and raisins. These dried fruits can be presoaked in warm water for 1 hour. Dates should be removed from dates.
3
Add the prepared dried fruit to the cashew powder and grind again in a blender until smooth.
4
Fry sesame seeds in a pan until golden brown.
5
Form small balls from the nut-fruit mass. Roll them in sesame, and garnish with cashew on top. Place the cake for half an hour in the refrigerator. Healthy lean cake is ready!
Useful advice
Sesame seeds are one of the leaders in the amount of calcium. That is why such a cake will be useful for children.