Flaxseed flour is a healthy natural product, which is an excellent assistant in the fight against overweight and improving health. Flaxseed flour is used not only in nutrition, but also in cosmetology. This product is a real storehouse of nutrients.
Pick your recipe
The composition of flax flour
Flaxseed flour is obtained by grinding the seed. Make it at home is not difficult, just pour a handful of seeds into a coffee grinder and grind to a powder. Flaxseed flour contains a huge amount of polyunsaturated fatty acids and vegetable proteins, including Omega-3, Omega-6. The main feature of the composition of flaxseed flour is the content of lignans - plant antioxidants that fight hormones that trigger the development of cancer cells in the body.
A rich set of vitamins and various minerals remove flour from flax to the category of healthy products. Huge plus
light assimilation of substances in the human body is considered. Flax flour contains vitamins A, E and group B. Among the trace elements present: phosphorus, zinc, molybdenum, calcium, copper, sodium, chromium, iron and manganese. Flour contains seven times more potassium than bananas, and four times as much zinc and magnesium.
Due to its beneficial properties, flaxseed flour is widely used in cosmetology and traditional medicine for the treatment of many diseases.
The benefits of flax seed flour
It is difficult to find a natural product that has a beneficial effect on the functioning of the stomach and intestines, like flaxseed flour. With the constant use of this product in food, a gentle and gentle cleansing of the gastrointestinal tract occurs. Due to the high content of mucous substances, the flour has a kind of enveloping effect and cleans the feces from deep deposits (where laxatives and all kinds of enemas can not even reach). This general cleaning of the intestine eliminates toxins and toxins, lipids and parasites.
Flaxseed flour is used for the prevention and treatment of cancer and cardiovascular diseases, diseases of the kidneys, bladder and respiratory system. It is recommended to include in the diet for people suffering from obesity, diabetes and atherosclerosis. Flax flour is used to combat excess kilograms due to its ability to cleanse the body.
Flour inhibits the development of fungal diseases, prevents constipation, improves immunity and improves intestinal motility.
How to take flaxseed flour
Flaxseed meal is available for breakfast. To do this, mix one dessert spoon of flax flour with half a glass of yogurt, yogurt or kefir. It is recommended to carry out a body cleansing using this method within a month two to three times a year. In this case, you need to drink a sufficient amount of water daily, depending on body weight. Flaxseed flour can be added to soups, salads and main dishes, roll chicken, meat or fish in it before cooking.
Related article
How to Make Healthy Flaxseed Pancakes