People who lead a healthy lifestyle know first hand the benefits of nuts. Walnuts, almonds, cashews, Brazilian, hazelnuts, pine nuts - all with such different tastes, but there is something that unites them: a storehouse of useful substances, minerals and vitamins.
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Nuts contain a lot of healthy substances.
The nutrients, trace elements and vitamins in all nuts without exception are wonderfully balanced. The mineral composition of nuts is richer than fruits by almost 3 times. Nuts contain iron, phosphorus, magnesium, calcium, potassium, and this is not the whole list of minerals. Vitamin E, which is a powerful prevention against heart disease and cancer, is found in almost all types of nuts.
For example, walnuts in vitamin C content exceeded citrus fruits by 50 times. And to saturate the body with a daily dose of vitamin B2, it is enough to eat only two grams of pine nuts.
Nuts make us look good
The composition of the nut includes folic acid, and they also remove toxins from the body. Scientists argue that if a handful of nut is introduced into the daily breakfast, then we can extend our youth and have a rested, and therefore fresh look. Nuts have a beneficial effect on the nervous system and help in the fight against insomnia.
During diets, there is no need to abandon the nut
Even for those who want to lose weight, nuts will not harm if used in moderation. And all because they contain the right fats - omega-3 unsaturated fatty acids. If you compare all the nuts, then cashews will be the most low-calorie, in addition, it is an excellent antioxidant and enhances immunity.
Nuts - Friends of Vegetarians
Nuts are popular among vegetarians because of their high protein content. However, one should know that nuts are not light foods, and therefore you can eat them no more than a handful per day.
Nuts help fight stress
Nuts (especially pistachios) have a tonic effect, and therefore are simply necessary for depression, stress or chronic fatigue. Even very strong nervous tension is removed with a few walnuts.
Nuts - a stimulant of mental activity
All nuts, without exception, activate the brain, but a walnut is considered the leader. It contains a large number of polyunsaturated fatty acids, so necessary for full mental activity.
Nuts - Suppliers of Vitamins Year-Round
Nuts do not lose their beneficial properties during long-term storage. But because they are a tasty and useful solution to the problem of a lack of vitamins in the winter, when there is an acute shortage of fruits and vegetables.
It is preferable to store nuts in the refrigerator, since due to the high fat content in the heat, they can quickly deteriorate.
Nuts strengthen immunity
Eating nuts reduces the risk of heart disease. The heart, brain, and liver help strengthen a walnut. Hazelnuts do not allow cholesterol to accumulate in the blood, it is not contraindicated even for patients with diabetes. Almonds are useful for asthma, improves vision, and cleanses the body.
Many nuts are indicated for the improvement of the intestines, liver, kidneys, and they also positively affect the reproductive system, both male and female.