Kiwi is an exotic fruit, which, however, can be found in any large supermarket. However, it is not often possible to observe consumer demand for kiwi. Meanwhile, it is an incredibly healthy fruit for the body, which can be eaten in different ways.
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Foreword
Kiwi is a fruit of a cultivated plant of the genus Actinidia. The plant itself is a large tree-like lianas native to China. That is why the second name is rooted in kiwi - “Chinese gooseberry”. Kiwi was named because of its similarity with the bird of the same name.
Useful properties of kiwi
This exotic fruit is rich in vitamins. In addition to vitamins of groups A, B, C, D, E, kiwi contains folic acid, fiber, sugar, pectins.
Kiwi is rich in potassium. This makes it an almost indispensable fruit for hypertensive patients: it is known that potassium helps lower blood pressure.
Only 1 fruit of this exotic fruit is able to give the human body a daily norm of vitamin C. If we take into account that kiwi contains magnesium, then the vitamin C contained in this fruit will be useful for the heart.
Kiwi helps relieve heaviness in the stomach, helps to quickly remove cholesterol. It can be eaten by people suffering from cancer.
Another great ability of kiwi is the removal of salts from the body. This prevents the formation of kidney stones. Since this fruit is low in sugar, it can be safely consumed by people with diabetes.
Kiwi contains a large number of enzymes that contribute to faster fat burning. In addition, it is itself a dietary product.
Method of use
Kiwi can be peeled and consumed fresh. You can make jam or jelly from this fruit. This fruit can be used in the preparation of salads or pies, you can add it to meat. In a word - this is not only an amazing fruit that has a myriad of useful properties, but also an abundance of cooking methods.