Fish is a product unique in the number of unique substances contained in it. Due to the presence of amino acids, vitamins and low cholesterol, it is an indispensable and indispensable element of a healthy diet.
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Depending on the habitat, these aquatic inhabitants are divided into marine and river representatives. Sea fish ranks second in the list of ten most healthy foods for the human body. Its daily use negates the risk of diseases of the cardiovascular system. Thanks to polyunsaturated fatty acids and vitamins A, D, E, which positively affect the condition of hair, nails and skin, sea fish is very popular among the fair sex.
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Among the existing diversity of fish families, doctors especially distinguish salmon species, in particular trout, salmon, chum salmon and pink salmon related to it. The systematic use of this product pauses the aging process of the human body and improves vision. The most useful way to cook red fish is salting, because when exposed to temperatures, valuable amino acids are destroyed.
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Belonging to the family of cod cod, hake and pollock are the most dietary among existing fish species. Due to their high levels of protein, calcium and B12 vitamins, they are recommended for pregnant women. The key disadvantage of saltwater fish is its high cost and a rare opportunity to purchase a product of primary freezing.
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More affordable and affordable is the fish living in fresh waters. The meat of river fish, thanks to proteins and useful elements, is easily digested and shown to people who follow a diet.
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Well-known cyprinid river fish, such as carp and crucian carp, are recommended for thyroid problems. The systematic consumption of meat of these fish has a positive effect on the general condition of the skin and mucous membrane, and the presence of calcium has a beneficial effect on the functions of the musculoskeletal system.
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The downside of live fish, which is sold in supermarkets, is the fact that its habitat is often filled with harmful radionuclides, pesticides and heavy metals.
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