Fish is a source of vitamins, minerals and nutrients necessary for the body. She must be present in the menu of people of all ages. Bake fish with vegetables in the oven. You will get a tasty, mouth-watering and healthy dish.
Pick your recipe
You will need
-
- Fish with vegetables
- baked in foil:
- 500 g of fish fillet;
- 100 g carrots;
- 150 g of onion;
- 1 lemon
- greens;
- spices for fish;
- salt;
- ground black pepper;
- vegetable oil.
- Pike perch on a vegetable pillow:
- 1 carcass of zander;
- 3 carrots;
- 3 onions;
- 0.5 cups of milk;
- 3 tablespoons of sour cream;
- flour;
- 3 eggs;
- vegetable oil;
- salt.
Instruction manual
1
Fish and vegetables baked in foil Rinse 500 g of fish fillet under a stream of cold water and dry slightly. Cut the fillet into portioned slices.
2
Salt and pepper the fillet, pour it with juice of 1 lemon, sprinkle with spices to taste. Leave it to marinate for 30-40 minutes.
3
Cut into half rings 150 g of onion. 100 g carrots cut into circles. Grind greens. To prepare this dish, use dill, parsley, cilantro or other herbs to your liking.
4
Put the pickled pieces of fish on the foil. Spread onions, carrots and greens evenly on top. Sprinkle everything with vegetable oil.
5
Wrap the fish in foil and place it on a baking sheet.
6
Put the baking sheet in the oven and bake the fish and vegetables in foil at a temperature of 180 degrees for 40-45 minutes.
7
Expand the foil very carefully, being careful not to get burned with steam. Put the fish on a plate, sprinkle with chopped herbs and serve it on the table with mashed potatoes.
8
Pike perch on a vegetable pillow To prepare this dish, pike perch cut along the ridge, free from bones and cut into pieces.
9
Roll the pieces of pike perch in flour and lightly fry them in vegetable oil.
10
Peel 3 carrots and 3 onions. Wash them. Finely chop the onion, grate the carrots on a coarse grater. Sauté the vegetables individually in vegetable oil.
eleven
Make the sauce. Mix 0.5 cups of milk until smooth with 3 tablespoons of sour cream, 1 tablespoon of flour, 3 eggs. Salt the mixture to taste.
12
Put carrots, onions, slices of fried pike perch on a baking sheet. Pour the sauce over everything.
thirteen
Place the pan with the fish in the oven, preheated to 180 degrees. Bake fish for 15-20 minutes.
14
Put zander with vegetables on a plate. Serve hot. Bon appetit!
Useful advice
To cook fish baked with vegetables, according to the second recipe, you can use mackerel instead of zander.