Tomato soup is full of bright tomato flavor. It is very light, fragrant, tasty, and most importantly - diet. The preparation of this dish is very simple - it does not require any special skills.
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You will need
- - 2 liters of vegetable stock
- - 1/2 cans of green peas
- - 150 g of cauliflower
- - 2 tomatoes
- - 2 bell peppers
- - 3 potatoes
- - 4 tbsp. l tomato paste or tomato
- - 1 tbsp. l lemon juice
- - salt
- - pepper
Instruction manual
1
Peel the onion, rinse it in clean, cool water, dry and cut into small cubes. Rinse the tomatoes, make 2 cuts on top, dip in boiling water for 30 seconds, remove the skin, put in a blender and chop.
2
Heat vegetable oil in a frying pan, put onions in it, fry until soft, then add chopped tomatoes and tomato paste to the onion, cook everything under a closed lid for 7-10 minutes, not forgetting to stir.
3
Wash the potatoes from the dirt, peel it, rinse again, dry and cut into cubes. Rinse the cabbage, sort it into inflorescences. Cut the pepper into 2 parts, remove the seeds and rinse, cut into strips.
4
Boil the vegetable broth, add potatoes and peppers to it, wait until the vegetables boil, put the cauliflower, peas in the soup, cook for 7 minutes.
5
Add onion and tomato frying, lemon juice, mix and cook for another 3-5 minutes. Tomato diet soup is ready.
note
Before serving, tomato soup is decorated with greens.
Useful advice
Diet soup will be less high-calorie if you stew the onions in tomato paste with tomatoes without oil.