To eat such things in order to lose weight - such a thought visited probably every person. Unfortunately, all of us are somehow dissatisfied with our appearance, especially women. And agree, it would be great - just eat as usual and lose weight!
Pick your recipe
Lose weight, eating. Weight Loss Secrets
Let's try to start from the beginning. Reasons for overweight:
- binge eating;
- violation of diet and poor quality foods;
- sedentary lifestyle;
- taking medications;
- chronic diseases;
- genetic predisposition to fullness;
- age obesity.
It is overeating that comes first and there is nothing surprising in this. If you experience certain problems with excess weight and at least once tried to go on diets, then you probably paid attention to the fact that the portions are strictly dosed, and the reception time is regulated.
By and large, if you simply reduce the amount of food and do not eat at night, you will already feel the result. Of course, this will not be an advertising move “ten kilograms in three days”, but still the result is noticeable and stable, although it is purely individual.
In second place is a lack of physical activity and a sedentary lifestyle. Unfortunately, the 21st century has spoiled us. The age of high technology has turned into an age of obesity. And the thing is that in the evening we don’t go for a walk or to the cinema, we turn on the film online and at the same time we definitely lie on the sofa and consume goodies. And it would be better to spend this time in the gym. If you are not ready for such a radical change in lifestyle, then at least accustom yourself to walk daily in the evenings - saturating the body with oxygen will help burn fat.