Fish as a source of phosphorus and other beneficial trace elements is an indispensable product for a healthy diet. At the same time, even a very busy person can cook fish dishes, as there are many simple recipes with this product.
Pick your recipe
You will need
-
- For sandwiches with tuna:
- 200 g canned tuna;
- mayonnaise;
- salt and pepper;
- 1 baguette;
- lettuce leaves;
- 2 medium tomatoes.
- For salad with saury:
- 1 can of saury;
- 1 large carrot;
- vegetable oil;
- 100 g crackers;
- mayonnaise.
- For salmon steak:
- 1 salmon steak;
- half a lemon;
- lettuce leaves;
- salt and pepper;
- mayonnaise;
- 2-3 gherkins;
- a few capers.
- For fish and potatoes:
- 500 g of fish fillet;
- 4 potatoes;
- 2 eggs;
- 1 tbsp of milk;
- 2-3 tbsp flour;
- vegetable oil;
- salt and pepper.
Instruction manual
1
Cook a quick fish appetizer. Take the tuna in your own juice, put it in a bowl, after draining the juice. Add mayonnaise to taste. Mash the fish with a fork so that it forms a single mass with mayonnaise. Salt and pepper the mixture. Slice the tomatoes, wash a few lettuce leaves.
2
Make sandwiches from the resulting mixture. It is best to use a French baguette for this. Cut it in half and lengthwise. Spread one of the quarters with the paste obtained from the fish, put tomato slices and lettuce leaves on top. Cover with the top of the loaf.
3
Make a fish salad. To do this, use saury. Mash it with a fork in a salad bowl. Grate the carrots on a coarse grater. Fry it in a frying pan preheated with vegetable oil. Transfer the carrots to the fish, salt and pepper.
4
Add crackers made of white or rye bread to the salad, and if desired, you can cut the gherkins there. Season the salad with mayonnaise. A salad is also quite simple, in which canned tuna, boiled eggs and gherkins are mixed.
5
Cook salmon steak as the main course. To do this, take already cut fish, pour it with lemon juice, salt and pepper. White or green peppers are most suitable for fish. Put the salmon in a dish suitable for the microwave. Cover with steam holes. Cook at maximum power in the microwave for about 7 minutes.
6
After 4 minutes, remove the dish with fish and turn over for a more even cooking. Serve steak with lettuce and a slice of lemon. You can also make a simplified version of tartar sauce for the dish. To do this, very finely chop the gherkins and capers, mix them with mayonnaise.
7
For a picnic, a traditional English dish is suitable - fish and chips. To do this, cut the white fish with cubes, dip it in a batter of eggs, milk and flour and fry in a pan. Then fry the potatoes. Serve the fish with the side dish.