Do you consider yourself an avid fan of hamburgers, but at the same time a supporter of a healthy diet? Make a harmless burger of carrots and nuts.
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You will need
- - 250 grams of nuts (finely chopped)
- - 800 grams of carrots (clear)
- - 30 grams of flour
- - 1 egg
- - 4 buns for hamburger with sesame seeds
- - 2 sweet onions
- - chinese salad
- - 2 tablespoons of olive oil
Instruction manual
1
Bring water to a boil. Then reduce heat to medium and add carrots. Cook for 20 minutes. Drain and transfer the carrots to a food processor. Add nuts, season with salt and pepper. Stir until the mixture is thick. Put everything in a bowl and place in the refrigerator for 20 minutes.
2
Divide the mixture into 6 equal parts, form from each pie. Sift flour into a deep plate. In another plate, break the egg. Roll the patties in the egg and then in the flour. Heat 1 tablespoon of olive oil in a pan and fry the patties on each side until golden.
3
Heat 1 tablespoon of olive oil in another pan or large saucepan, place onion and fry until lightly golden brown.
4
Place a little salad in the middle of each bun. Inside, put a carrot cutlet, sweet onion and herbs. Cover the burger with another bun on top. Bon Appetit!