Orange and red have long been considered the colors of cheerful people. And with the regular use of orange fruits and vegetables, you are guaranteed to improve metabolism, increase your immunity and, according to some researchers, increase sexual energy.
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Composition of Orange Fruits
The most important component that provides a bright color is beta-carotene - the "parent" of vitamin A, without which the normal functioning of the body is impossible. Beta-carotene strengthens the nervous system and immunity, so orange fruits and vegetables are recommended for everyone - children and pregnant women, athletes and the elderly.
Orange vegetables and fruits contain another very important substance for our body - beta-cryptoxin. It has an anti-inflammatory effect and people who constantly use products containing it provide themselves with old age without painful joints. Beta-cryptoxanin, among other things, is an excellent antioxidant. Orange fruits are especially useful for children, since beta-carotene and vitamin A contribute to the normal growth and development of the body.