Kefir is a very healthy sour-milk product - this is a fact not to be doubted. It is a very popular and favorite drink. 1% kefir is useful in cleansing the body, especially with constipation. A diet using kefir can last from two days and at the same time have good effectiveness. Having experienced this diet, you can count on reducing weight and improving the body, as well as increasing body tone and energy.
Pick your recipe
Kefir diet is different in duration, and also has its own characteristics.
Two day diet
It can be called more unloading and very healthy. We recommend regularly conducting it to cleanse the body, at least 2 times a month. On the first day we drink one-day kefir in any quantity. On the second day we eat cottage cheese no more than 300 grams and drink kefir. A cleansing diet will help free you from 2 kg. You feel the lightness in the body right away. You will have an incredible desire to consolidate success in the gym.
Three Day Mono Diet
The most effective, simple and economical. For three days we drink only kefir in any quantity. During these days, you are guaranteed to lose 3 kg, and if you start doing gymnastics for 15 minutes with a load on the press, the effect will exceed all your expectations. You will become much slimmer and more elegant.
7 day diet
It is necessary to drink kefir in any proportions, water without gas and green tea without sugar. With attacks of hunger, you can add to the diet 200 grams of yogurt or low-fat cottage cheese. Physical activity is required.
We do not recommend continuing the seven-day diet further, as weakness and irritability appear. We leave the diet gradually, without overloading the body. Just add protein foods and juices to your diet in small quantities.
Kefir diet Larisa Dolina
Very popular, economical and productive. The main products that can be consumed during this diet: kefir, baked potatoes, cottage cheese, fruits, still mineral water and chicken.
By following a diet, you can lose 5-6 kg per week. If desired, you can extend the diet for up to 14 days. But the very fact of the possibility of losing weight by 10-12 kg is fascinating. But this is not possible without training in the gym with maximum load. This will give the desired result, which everyone will certainly see.
Nine day
Very long lasting, but very effective. It differs in some uniformity, but the effectiveness is impressive with the loss of an extra 6-8 kg. The menu of the day is simple and economical: kefir, boiled rice without salt, still mineral water, chicken fillet and apples in unlimited quantities. It needs strong motivation and a psychological attitude, but it's worth it.
Buckwheat
Mono diet for 2 weeks or 1 week. In the diet, only kefir and buckwheat, which is steamed with boiling water and infused for 15 minutes without salt. Porridge can be eaten in unlimited quantities and washed down with kefir. If desired, you can mix kefir and buckwheat porridge. There are not many options, therefore this diet is stressful for the body. You can add dried apricots, honey and tea to the main menu.