Youthful skin directly depends on two components: elastin and collagen. The latter is a fiber of protein origin, which over time begins to "dissolve". Because of this, the skin quickly loses elasticity, becomes thinner, shapes change and wrinkles appear. You can restore fibers not only surgically or cosmeticly, but also by including in the diet products that contain a lot of collagen.
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Right Protein Products - A Collage of Collagen
Products containing collagen will help maintain youthful skin and significantly improve its appearance. You can use them at any age: this structural element is not superfluous, because it is responsible not only for the condition of the cover, but also for the work of muscles, joints, tendons. Therefore, the sooner you start eating right, the longer you maintain health, mobility and a beautiful appearance.
Most natural collagen contains protein products. The greatest benefit among them is turkey. Eating her meat stimulates collagen production and makes existing fibers more resilient and resilient. It is worth noting that beef and pork are useless in this case.
The undisputed leader in skin care is oily fish. Salmon breeds are saturated with both natural collagen and healthy fatty acids. Other products will also greatly benefit the body and appearance: oysters, shrimps, crabs, mussels. Due to the available collagen, they will significantly improve the condition of the skin, blood vessels and joints. In addition, regular consumption of seafood will avoid iodine deficiency.