Rice is one of the most popular foods in our kitchen. Wonderful cereals and excellent side dishes are very easy to make from it, but, most importantly, it is extremely healthy.
Pick your recipe
Rice is one of the products that is used in large quantities around the world. Many hundreds of years ago, rice was distributed only in the East, but over time it was recognized and appreciated in Russia, Europe and America.
The benefits of rice are due to its composition. For humans, rice is a source of B, E vitamins, important amino acids, lecithin, potassium, phosphorus, iron, zinc, calcium and some other trace elements. This composition helps to normalize the digestive tract (including due to consistency - enveloping the walls of the stomach, it softens the effect of gastric juice on them, which is important for people suffering from gastritis, ulcers, and other digestive system problems). Also, rice has a positive effect on the functioning of the heart, helps to normalize blood pressure. Brown rice (brown) also contains so-called coarse fibers, which help absorb and remove toxins.
Significant benefits of rice for those who want to lose weight, because the calorie content of this product is small, which is important for this problem.
Rice is also well known in the beauty industry. Who has not heard about rice powder? You can also find a variety of recipes for using rice in lotions and creams for skin care.
Useful advice: any, the most useful product, do not overeat (or even eat only it). Use rice a little, but often, as a complement to your regular diet.