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Instruction manual
1
Garlic. It enhances the protective functions of our white blood cells, resists various infections and bacteria.
2
Mushrooms. Almost all types of mushrooms are able to enhance the protective properties of white blood cells.
3
Colored vegetables. They abound in carotenoids and antioxidants that keep our immune system in good shape.
4
Berries They are designed to enrich our bodies with vitamin C and bioflavonoids, which protect cells from destruction.
5
Nuts abound in zinc, which is the guarantor of strong immunity.
6
Fish is an invaluable source of zinc (participates in the structure of immune cells) and beneficial fatty acids (prevents various types of inflammation).
7
Chocolate. Cocoa beans perfectly stimulate our immune system.
8
Natural yogurt is an excellent source of lactobacilli, which are necessary to maintain a strong immune system.
9
Tea. It is replete with amino acids, which are called to play a crucial role in strengthening our immunity.
10
Sweet potatoes (sweet potato) maintain a healthy state of our skin, protecting against inflammation and infections.
