Buckwheat and cereals from it are considered a dietary dish, a source of protein, "slow" carbohydrates and fiber. But for those who adhere to a diet and count each calorie, it is important to know what the energy value of such cereals is, because they can be cooked in water, as well as in milk or in water with milk.
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The benefits of buckwheat porridge
Since buckwheat contains a lot of fiber, as well as maleic, oxalic and menolenic acids, it is especially recommended for those who suffer from diseases of the intestinal and gastric tract or those suffering from digestive disorders. This cereal contains active substances that stimulate the regeneration of cells and tissues of the human body; it contains vitamins of groups B, E and PP. This is the main natural source of vitamin P - the routine needed to strengthen the walls of blood vessels. Rutin stimulates the contraction of the heart muscle and increases blood coagulation, has a positive effect on thyroid function and normalizes hormonal levels. This vitamin is especially needed for people suffering from dangerous diseases such as diabetes, pyelonephritis or heart failure.