Bulgur - durum wheat, which is processed with boiling water and steam. After processing, the wheat is well dried. You can cook a delicious salad with bulgur and trout, which is great for a light dinner.
Pick your recipe
You will need
- 350 g lightly salted trout
- -130 g of bulgur
- -12 pcs. king prawns
- -2 pcs. avocado
- -2 tomatoes
- -2 small cucumbers
- -4 tbsp. l chopped fresh dill
- -2 tbsp. l olive oil
- -15 g of wine vinegar or ordinary table
- -1 tsp lemon juice
- -1 onion
- - pepper and salt
Instruction manual
1
It is necessary to boil bulgur in salted water for 15 minutes and cool. Peel the tomatoes from the seeds and cut them together with cucumbers into small cubes. Mix bulgur with vegetables, add spices to taste and set aside for a short time.
2
Chop the onion and marinate for 7 minutes in vinegar. Cut the fish into cubes, combine with onions, dill and set aside.
3
Cut avocado into thin strips and pour lightly with lemon juice. It is necessary to prepare a salad mold, grease it with oil and put on a plate.
4
Bulgur with vegetables about three centimeters high is laid out in the prepared form and laid neatly. Avocado and trout are laid out in the same order. It is necessary to squeeze the whole mass with a tablespoon and carefully lift the mold.
5
Ready puff salad with trout and bulgur decorate with greens and shrimps.