Banana salad: step by step recipes with photos for easy cooking

Bananas are very useful and nutritious for the body. They can be added to fruit and milk shakes, caramelized, baked with cheese, added to meat and poultry dishes. Bananas also make all kinds of salads from fruits and vegetables. Such salads will be a wonderful dessert for breakfast or dinner.

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Properties and calorie content of bananas

Bananas contain a large amount of relatively rare vitamin B6, potassium and fiber, and a number of trace elements: iron, copper, zinc, selenium, magnesium, calcium and phosphorus. They also include substances such as catechins and dopamine. It is believed that those who regularly eat bananas are significantly less likely to get cancer and heart disease.

Another indisputable advantage of bananas is the high carbohydrate content, useful for closing the carbohydrate window after strength training for muscle growth.

Thanks to the fiber base, they do not irritate the gastric mucosa. This fruit can be used for edema, as bananas remove excess fluid from the body. With the use of bananas, high blood pressure decreases and the work of the digestive tract normalizes.

Bananas are contraindicated in people with increased blood coagulation, thrombophlebitis, with coronary heart disease and diabetes.

Also, due to the high calorie content: 89 kcal per serving 100 grams of the product, the use of bananas should be limited to people with increased body weight.

Important!

When buying bananas, you need to ensure that there are no spots on the peel. Also, bananas cannot be stored in the refrigerator, as they blacken at low temperatures.

Caribbean Salad with Bananas and Red Onions

The unusual taste of salad will allow you to mentally visit the Caribbean Islands. It is sweet fruits, slightly spicy red onions and bright lemon juice that reveal the secrets of this simple and delicious recipe.

Ingredients:

• 6 large leaves of romaine lettuce;

• 1 medium banana;

• 1 orange

• 1/2 onion red onion;

• 1/4 cup chopped parsley;

• juice of 1 lemon;

• 2 tbsp. l olive oil;

• 1/2 tsp salts;

• 1/4 tsp ground black pepper.

Cooking method:

1. Cut the romaine lettuce leaves and place in a large salad bowl. Then finely chop the banana, orange, red onion, add the chopped parsley and mix with the salad.

2. Pour the salad with lemon juice, add salt, black pepper and season with olive oil.

3. Mix all ingredients thoroughly and serve.

Banana and Kiwi Salad

Banana and kiwi salad is a delicious and simple recipe for modern cuisine, which you can cook for your loved ones at any time. The sweet and tart taste of kiwi along with the sweet taste of ripe bananas add an extravagant taste to the dish.

Ingredients:

• 2 large bananas;

• 4 tbsp. l lemon juice;

• 4 tbsp. l thinly chopped mint;

• 2 tsp honey;

• 1 medium shallot;

• 4 tbsp. l cashew nut;

• 8 pcs ripe kiwi;

• 4 tsp rice vinegar;

• 2 pcs. sweet red pepper;

• 1 teaspoon cayenne pepper;

• 1/2 tsp salts;

• 2 tbsp. l vegetable oil.

Cooking method:

1. To get started, take a deep bowl and mix lime juice, chopped shallots, honey, salt and cayenne pepper. Then add chopped kiwi, chopped bananas, chopped bell peppers and mint leaves. And mix everything and ingredients thoroughly.

2. Then add the roasted cashew nuts. Season with vegetable oil and rice vinegar.

3. Put the salad on a serving plate and serve.

Fruit Salad with Banana and Pomegranate

In this recipe, you can use any citrus liquor instead of orange syrup, with which the salad will acquire a piquant heady note.

Ingredients:

• 4 things. ripe kiwi;

• 2 medium bananas;

• 2-3 handfuls of pomegranate seeds;

• 1 large orange;

• 5 teaspoons of orange syrup.

Cooking method:

1. Peel the kiwi and cut into cubes, peel the slices of orange from the films and cut in the same way. Transfer to a bowl and add 2-3 handfuls of pomegranate seeds.

2. Then peel and cut the bananas in rings. Combine them with kiwi, orange and pomegranate and season with orange syrup.

3. Gently mix the salad and let it brew for 10-15 minutes in a cool place.

Banana fruit salad with apples

Such a light and easy to prepare dessert made from bananas and apples can be prepared at any time of the year. It will be a great addition to any casual or festive table, including a children's table.

Ingredients:

• 4 medium bananas;

• 6 apples (preferably an acidic variety);

• 3 oranges;

• 3 ½ tbsp. l Sahara;

• 1 ½ cup cream.

Cooking method:

1. Peel and cut the bananas in circles. Peel the apples from the skin and core, and cut into small strips. Peel the oranges, cut the slices into slices and mix them with apples.

2. Put a layer of bananas on the dish, apples and oranges on it. After pour the salad with whipped cream and sugar. And serve to the table.

Banana and Poppy Salad

In this recipe, before removing the zest from the oranges, they need to be poured with boiling water for 1-2 seconds. This procedure will help the upper, painted layer of the skin slightly move away from the white layer, this will simplify the process of removing the zest. You can also use Portuguese instead of the Massandra port.

Ingredients:

• 4 apples (large size);

• 4 large bananas;

• 2 glasses of white grapes;

• 4 tbsp. l raisins;

• 2 large oranges;

• 2 tbsp. l Massandra port;

• 2 tbsp. l lemon juice

• 2 tsp poppy seed

• 4 tbsp. l honey

• 4 tbsp. l any peanut butter.

Cooking method:

1. Rinse the oranges well under running water, remove the zest from them and squeeze the juice into a bowl.

2. Pour the raisins with boiling water and after 2-3 minutes drain the water and dry. After put it in a bowl with orange juice. Add the chopped zest and port, mix and leave the marinade for 30 minutes.

3. Peel the apples and peel and cut into small cubes. Then sprinkle with lemon juice so that they do not darken. Peel the bananas and cut into circles. Remove the raisins from the marinade and mix in a bowl with apples, bananas and white grapes.

4. Stir walnut oil with honey and poppy seeds and add to the orange marinade. Pour the salad with this dressing, mix well and refrigerate for 15-20 minutes.