In such a heat I do not want to eat at all. Our body refuses fatty and heavy foods. Salads of fruits and vegetables, okroshka, sorrel soup and other dishes come to the rescue. Easy and tasty is a salad with avocado and Beijing cabbage. And also, like in any other salads, it contains many vitamins.
Pick your recipe
You will need
- - avocado - 1 pc.,
- - Beijing cabbage - 1/2 head of cabbage,
- - cherry tomato - 7 pcs.,
- - lemon juice - 1 tbsp. l
- For refueling:
- - honey - 1 tsp.,
- - soda - 1/2 cup,
- - chopped cashew nuts - 1 tbsp. l.,
- - soy sauce - 1 tsp.,
- - a pinch of black pepper,
- - salt.
Instruction manual
1
Cashew nuts are fried in a pan without oil for 3-4 minutes. Then grind the nuts in a blender and mix with honey, water, soy sauce, pepper, salt.
2
Large cabbage we cut. We cut the avocado in half, peel, remove the stone from it and cut into thin half rings.
3
Tomatoes are cut into four parts. Mix vegetables in a salad bowl, sprinkle with lemon juice. Water the cooked dressing.
Useful advice
The birthplace of avocado, a champion in the content of vegetable fat, is Mexico. In Colombia, among some tribes, this fruit was valued so highly that it was customary to even give it at weddings.