Brynza is a healthy natural product that contains easily digestible calcium. The use of feta cheese has a beneficial effect on digestion. It is combined with non-starchy vegetables, including olives.
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In the process of cooking cheese, cheese does not undergo heat treatment, so minerals and vitamins are stored in it. They use it as an independent dish, but feta cheese is best known as a component of tasty and nutritious salads. From these products you can make a light vitamin salad. Vegetarian salad with feta cheese and olives includes several more vegetables. It will require:
- cucumber;
- bell pepper;
- onion - bulb or leek;
- feta cheese;
- tomatoes;
- apple cider vinegar or lemon juice;
- vegetable oil;
- salt, sugar, pepper.
Brynza and tomatoes are taken in approximately equal amounts, the rest of the ingredients come as an addition to the main products, there is no strict recipe, the composition can vary to your liking.
Calorie cheese 288 calories per 100 g of product, it contains phosphorus, sodium, calcium, 70 g of cheese per day will provide a daily need for calcium.
Prepare the vegetables: wash the sweet pepper, remove the seeds, remove the peel from the cucumber - if the cucumbers are young, you can put the unpeeled, peel the onions. Make a large cut. Scald the tomatoes slightly with boiling water and remove the skin - it does not digest at all - cut into large slices. Fold the foods in a salad bowl. Make a sauce - mix the juice of one lemon with salad oil, add salt, sugar, pepper - beat with a whisk. Pour the filling into the vegetables, let them brew for 7-10 minutes, put the sliced feta cheese, olives (whole or halves) into the salad.
The decoration of the festive table will be a beautiful and tasty dish of Bulgarian cuisine from salted salmon with feta cheese and olives. They serve it in a salad bowl or in portions - in a glass or bowl. Ingredients:
- 100 g of salmon and feta cheese;
- 2 cucumbers;
- 1 head of purple onion;
- ½ cans of olives;
- 50 g of mayonnaise;
- 1 lemon;
- parsley.
Cut the cucumbers into cubes - if the peel is rough, it is better to remove it, put it on the bottom of the salad bowl. Remove the skin from the salmon and remove the bones, cut into small pieces and lay out with a second layer.
Chop the onion into thin semicircles and place it gently on the salmon. The next layer is medium-salted feta cheese (if the ambassador is strong, it must be soaked). It is also cut into cubes. The last layer is olives, sliced in circles. Sprinkle salad with juice squeezed from lemon, add color, sprinkle with chopped parsley, grease with mayonnaise. If desired, the layers can be repeated. Prepared immediately before serving.
Mayonnaise can be replaced with yogurt or olive oil dressing. Smoked salmon gives the salad a piquant flavor. Ordinary onions are first scalded with boiling water.
A rich Mediterranean salad with pasta and feta cheese could well replace the main course. Lettuce leaves (1 bunch) - lettuce, frieze, butcherhead - rinse and tear into small pieces. Divide the tomatoes (2 pcs) into 8 parts, cut the feta cheese (70 g) into small cubes.
Boil the pasta in salted water to an al dente state, discard them in a colander. Put vegetables, pasta in a salad bowl, salt, pour with lemon juice, mix. On top, put the feta cheese, sliced black olives in circles, fill with oil.