The beneficial properties of pumpkin and millet for weight loss have long been proven. Millet contains slow carbohydrates, effectively cleanses the body, gives a boost of energy. Pumpkin removes excess water, waste, cholesterol. The rare vitamin T found in pumpkin pulp helps digest heavy foods. And pumpkin is a tool that slows down the aging process. Therefore, millet porridge with pumpkin must be present in the diet of those who want to lose weight and stay young.
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You will need
- - 300-400 grams of peeled pumpkin
- - 300 grams of water
- - 80 grams of millet
- - salt to taste
- - sugar to taste
- - 2 tablespoons of vegetable oil
Instruction manual
1
Millet porridge with pumpkin is the best breakfast for the whole family. Cooked in a slow cooker, it will not only save your morning time, but also make it possible to prepare a tasty and nutritious dish. And most importantly, millet porridge is useful for those who eat food for weight loss.
2
Millet porridge with pumpkin in a slow cooker is an unusually healthy dish for every day. To prepare it, take the pumpkin, peel it and cut it into small pieces. Place the pumpkin in the multicooker bowl and pour 200 grams of water. Turn on baking for 20 minutes. After the mode is turned off, open the slow cooker and remember the pumpkin in small pieces.
3
According to the recipe, you must add another 100 grams of water. But here you need to be careful. Pumpkin is watery. And when cooking, it releases a large amount of water. Therefore, before pouring water, determine its amount by eye. After this, pour the well-washed millet into the multicooker. Salt the porridge and mix well. Turn on the "milk porridge" for 20 minutes.
4
After the multicooker shuts off, do not open it. Let millet porridge with pumpkin stew again. When serving, add oil. Some pumpkin varieties are so sweet that sugar is not required in the dish. But if you wish, add a little sugar, and preferably honey. You can put raisins and nuts in the finished porridge.
note
Millet porridge with pumpkin for weight loss in a slow cooker is ideal for a fasting day. Excluding sugar and butter, you can eat this dish throughout the day, divided into four servings.
Useful advice
Such simple cooking recipes provide an excellent opportunity to cook for the whole family quickly, tasty and healthy.